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Smoking Cessation

What to Expect When You Are Quitting

Have realistic expectations - quitting isn't easy, but it's not impossible either. Understand that withdrawal symptoms are TEMPORARY. They usually last only 1-2 weeks. Learn More

Test Your IQ

Nicotine Quiz

Quitting Smoking Quiz

Smokeless Tobacco Quiz

Smoking and Pregnancy Quiz

Here Are the Tools to Help You Stop Now

Facing Up to Smoking
Your doctor or family may have told you to stop smoking, but only you can decide if and when you're ready to quit. Learn More

Planning Your Quit Strategy
Once you decide to quit, the next step is to come up with a stop-smoking plan that's right for you. Learn More

Taking the Big Step
You have lots of options to choose from to help you quit, from nicotine replacement therapy to smoking cessation programs. Learn More

Staying Smoke-Free
You've passed the first hurdle: You've quit. The next challenge is to resist the temptation to fall back into old habits. Learn More

Teens and Smoking
Talk to your teen about the risks of smoking. If you smoke, be a good example and quit. Learn More

Smoking During Pregnancy
Tobacco smoke harms your developing baby. No matter how far along you are, it's never too late to quit. Learn More

Get Started

Cost of Smoking Calculator

There isn't much good that can be said about smoking. It's bad for your health and the health of those around you. Now, on a positive note, do you know how much money you can save if you quit smoking today?