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Cholesterol

For Good Health, Know Your Cholesterol Level

The amount of cholesterol in your blood has a lot to do with your chances of getting heart disease. Learn More

Fiber Quiz

Your Everyday Guide to Cholesterol Control

Understanding Cholesterol
High cholesterol has no symptoms. That's why it's important to know what your level is. Learn More

Eating Healthy
Include plenty of fruits, vegetables and grains in your diet. When you use fat, make sure it's unsaturated. Learn More

Managing Weight
If you are overweight, work with your health care provider to determine a healthy weight for you. Learn More

Getting Exercise
You don't have to strain your body to benefit from exercise. Even moderate exercise is good for you. Learn More

Breaking Bad Habits
You can make lifestyle changes that will help keep your heart healthy and your cholesterol under control. Learn More

Taking Medication
Medication can give you the extra help you need to control your cholesterol. Be sure to take it exactly as prescribed. Learn More

Look It Up

From carbohydrates to calorie counts, get the facts on just about everything you eat and drink.